Emotional image 2020

  Our Emotional

            Human naturel has many different aspects. Sometimes, a person gets very angry; at other times, he is ready to forget and forgive easily. At times, he is jealous; at times, he is loving. Sometimes, he acts selfishly, but sometimes he is willing to make a sacrifice for others and comes forwards to help. Anger, joy, sorrow, jealously disappointment, fear, etc. are all emotions.

Coping with our Emotions :  Just as man is able to think, he is also emotional. We should be able to strike a balance between our thoughts and emotions. When someone hurts us, we feel sad. This is natural; however, we should know how bad to feel about it. If someone does something wrong, we get angry; however, we must not lose our temper. It is natural to desire something but we must not be greedy for it. If we think properly, we can control our emotions. Emotional adjustment involves coping with your emotions, being able to control them and expressing them in a reasonable manner. When we learn to cope with our emotions, our personality becomes balanced, our ability to understand others increases and we can overcome adverse conditions. Then we becomes free from faults such as blaming others unnecessarily, calling them names and not being able to tolerate their success. We become happy and our ability to relate to others improves. We learn not to be stubborn. Anger is an emotion just like happiness or sadness. All of us get angry about something at some point of time. We get angry if something does not happen according to our wishes, or if we are insulted. Similarly, We also get angry if we see someone being ill-treated. If we get angry very often, or if we cannot control our anger, it can have adverse effects on our body and mind. We become short-tempered and stubborn. Our attitude of co-operation and understanding decreases and we hurt others. We face consequences such as headaches, loss of sleep and dullness.